Why you should buy adjustable dumb bells?
Why you should buy adjustable dumb bells?
By Gurdeep Kaushal
Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm
or a leg!
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Well adjustable dumbbells might just be the solution you have been looking for. |
1. Range of exercises
One of the main advantages of dumbbells over traditional weight machines is that you can perform a number of different exercises without
changing machines. You can easily change from doing bicep curls to tricep kickbacks just by changing your body position. So instead of
buying 4 different machines to get a total body workout you just need one adjustable dumbbell set.
2. Price
If you look around today, you could easily spend thousands of dollars on different pieces of exercise equipment just to work different
muscle groups. Surprisingly you can get a set of adjustable dumbbells for only $200-$300 depending on the weight of the set. Considering
the range of exercises you can perform, this is fantastic value for money!
Compare this price to your local gym membership
and you will quickly see why this is such good value.
3. Convenience of adjustability
This is what makes adjustable dumbbells so great and what differentiates them from traditional dumbbells. By using a simple quick change
pin you can instantly change from one dumbbell weight to the next.
Think of it like a pin loaded weight machine but with dumbbells.
Because you change the dumbbell weight with a pin you don't need a room full of dumbbells which can get in the way and cost a lot of
money.
4. Space
Unlike traditional dumbbells which need a dumbbell rack and lots of space to store, adjustable dumbbells sit on a stand so can be tucked
away in the corner of a room. That way you can leave more space for the larger fitness equipment like ellipticals or treadmills.
If you have been putting off building your home gym because of a lack of space you now have no excuse!!
5. Maximum Muscular development
Dumbbells, also known as free weights, are the best for maximizing muscular development. Because they are less stable than machine
weights, you have to use more muscles (stabilizing muscles) to help support the weight and exercise with proper form.
If you have every
tried performing both a traditional bench press and a dumbbell press you'll know that using dumbbells are a lot harder.
A person who can bench press 200lb x 8 reps with a traditional bar might only be able to do 160lb (80lb per hand) x 8 reps with dumbbells
simple because you have to work harder to stabilize the weight.
So there you have it. What excuses do you have now? Make a smart decision and put adjustable dumbbells at top of your home gym priority
list. keywords: fitness, weight loss.
About the Author
Did you find this article useful? For more useful tips, hints, points to ponder and keep in mind,
techniques, and insights pertaining to guides on fitness, do please browse for more information at our websites. www.infozabout.com www.fitness.infozabout.com
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