Try These Easy Weight Loss Tips
Try These Easy Weight Loss Tips
By Robert Kokoska
Whether you have a little or a lot of weight to lose, it can seem
daunting. Nowadays, we are inundated with stories of people who lose weight and gain it back again, or who find it difficult to lose
weight at all.
Over time, it's easy to become convinced that weight loss just isn't going to happen for you, or that it will require a total change
of lifestyle. This just isn't true, as these easy weight loss tips will prove.
Weight loss tip #1:
Keeping in mind that
society is geared toward large portion size and getting more for your money, simply divide all the portions you've been eating (especially
those you eat out) in half. See how it feels to just eat half a restaurant meal, then stop.
Have the rest packed up for lunch the next
day. Chances are, you won't be hungry after eating half the meal, but if you are, eat another quarter. Then have the rest packed up.
You're not depriving yourself - a generation ago, the half- or three-quarter meal you end up eating is more or less the same amount
of food as a full meal you would have been served a generation ago.
Even cookies and muffins that you buy to go have been supersized
- again, eat half.
Weight loss tip #2:
Walk as much as possible. Get in the habit. It's great to go to the gym and work out, but in its own way, 'built-in'
exercise is even better. It requires no special equipment, you don't have to schedule time for it - you just do it as a matter of course.
Remember, until cars became commonplace, walking is how most people got around most of the time. In many European cities, they still
do. And people who do this are seldom overweight - go figure!
Weight loss tip #3:
Eat real food. In other words, avoid boxes and cans, and eat things that are in their natural form - or as close
to it as possible. In the supermarket, shop around the edges - the meat and produce - and avoid the inside aisles.
Preparing 'real'
food might be a bit more work, but it's very rewarding, and much healthier.
These are not very 'high powered' weight loss tips - you won't lose a pound a day, or whatever the leading programs claim. These
are healthy, enjoyable changes that are meant to last a lifetime - and over time, you will lose weight.
What's more, your weight loss
will be gradual and safe, and you'll keep the weight off permanently.
About the Author:
Sign up for my 25 Day Weightloss eCourse at:
http://www.american
chronicle.com/articles/viewArticle.asp?articleID=40433 or
http://www.manilasites.com/kazoone/burn-the-fat-feed-the-muscle
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