Self-hypnosis towards self improvement
Self-hypnosis towards self improvement
By Victoria Ling
This article hopes to shed some light on how self hypnosis
can help you attain a better life. Read on to find out how.
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Self hypnosis has been proven to be a great tool for goal setting and self improvement. |
Sad to disappoint you, this kind of hypnosis is usually prepared by someone who has never met the person to be hypnotized, and it often
results in unwanted, even unpleasant imagery and suggestions
.For example, if you hate the sun and sea, the last thing you want to hear
about is to be asked to take a slow walk on a sunny beach. In this case, the "self" in self hypnosis simply means that you listen to it by yourself.
How then do you incorporate self improvement to hypnosis correctly and effectively?
You need to address certain aspects in you to be able to go about self improvement. The negative aspects that are serving as hindrances
to improvement can be eliminated, using hypnosis.
A true self hypnosis should be designed and created by the very person who will ultimately use and benefit from it.
Unlike the mass-produced hypnosis, this type of self hypnosis is made for the exact purpose the person wishes, including the precise
words and phrases that mean the most to him.
The true self hypnosis is thus crafted by the person to suit his or her own needs. The benefits derived could only be accomplished with
such a personal, one-of-a-kind hypnosis. In this case, the "self" in self hypnosis really does mean that you are hypnotized by yourself!
There are some steps you can take to go through a self hypnotic process. Though there are lots of variations of this method, these are the basic
steps you have to go through to hypnotize yourself to accomplish self improvement.
1. List down your goals, starting with the most important down to the least important. Note that you should list measureable goals. For
example, list down " I want to lose 2 pounds in a week" rather than I want to be slim.
2. Formulate fitting suggestions for each goal that you have listed, stating that you have to convert your goals into specific
instructions to your subconscious mind on how to achieve each goal.
3. Relax. Use the first minutes of your self hypnotic session to get as relaxed as possible. Lie down on a flat surface and let all your
worries and problems go. Be totally relaxed. Do not clench your fists.
4. Start your hypnotic initiation phase by saying and repeating out loud the hypnotic words you have chosen. Think of these words or
listen to a hypnotic tape or CD customized for your hypnotic and goal fulfillment needs.
5. Apply the hypnotic suggestions you have made for reaching the specific goal you work with, say them out loud, think them or use a
tailored hypnotic tape or CD.
Always have a timetable or schedule before you start your self hypnotic exercises. Do your hypnotic sessions every day dutifully, five
to fifteen minutes a day is enough. Repeat your suggestions as often as possible during the day.
Track and measure your progress. Are you getting closer to your goal now than you were before you started? Ask yourself. If your answer
is negative to these questions, you have to rethink and reorganize your train of thoughts. Be honest and truthful to yourself.
This is the only way you can find out if this method is really helping you in achieving your self improvement goals.
About the Author
For more information on how to achieve self improvement, visit http://www.freenlpstrategies.com
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